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The Growth Mindset Workbook

CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
BuchKartoniert, Paperback
CHF36.90

Beschreibung

Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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Details

ISBN978-1-68403-829-9
ProduktartBuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (UK)
Erscheinungsdatum28.04.2022
Seiten216 Seiten
SpracheEnglisch
Weitere Details

Autor:in

Dr. Carol S. Dweck is widely regarded as one of the world's leading researchers in the fields of personality, social psychology and developmental psychology. She has been the William B. Ransford Professor of Psychology at Columbia University and is now the Lewis and Virginia Eaton Professor of Psychology at Stanford University and a member of the American Academy of Arts and Sciences. Her scholarly bookSelf-Theories: Their Role in Motivation, Personality, and Developmentwas named Book of the Year by the World Education Fellowship. Her work has been featured in such publications asThe New Yorker, Time, The New York Times, The Washington Post, andThe Boston Globe, and she has appeared onTodayand 20/20. She lives with her husband in Palo Alto, California.

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